Crécy Carrot Soup
Velvety, sunny and deeply nourishing
Difficulty
Easy
Preparation time
5 minutes
Cooking time
30 minutes
A gesture for yourself
INGREDIENTS
- 15 ml (1 tbsp) olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, chopped
- 15 ml (1 tbsp) grated fresh ginger (optional, for an energizing touch)
- 5 large carrots, peeled and cut into slices
- 2 medium potatoes, peeled and cubed
- 1 L (4 cups) vegetable broth
- 125 ml (1/2 cup) coconut milk (or other unsweetened plant-based milk)
- 15 or 30 g (1 or 2 tbsp) of PURE marine collagen
- Salt and pepper to taste
- 2.5 ml (1/2 tsp) turmeric (optional)
PREPARATION
- In a large saucepan, heat the oil over medium heat. Sauté the onion for 3-4 minutes until translucent.
- Add the garlic and ginger (if using) and cook for another 1 minute, stirring.
- Add the carrots and potatoes. Mix to coat well.
- Add the broth, bring to a boil, then reduce the heat. Cover and simmer for 25 minutes, or until the vegetables are tender.
- Remove from heat. Blend the soup with a stick blender or in a blender until smooth.
- Stir in the plant-based milk and collagen. Heat gently without boiling.
- Season to taste and serve with a garnish of your choice (e.g., drizzle of olive oil, fresh coriander, or toasted seeds).
“Serve the Crécy soup with a garnish of your choice: a drizzle of olive oil, a little chopped fresh coriander, or a few toasted seeds for added crunch.”
used
Product
MCS collagen is easy to incorporate into your recipes without altering the flavor. Whether in a smoothie, soup, or latte, it becomes a daily wellness habit.
Other recipes
Glace Minute Mangue – Gingembre – Curcuma – Collagène
Une recette qui vous fera rayonner de l'intérieur et de l'extérieur.
Houmous Dessert Cacao – Avocat – Collagène
Un dessert protéiné et décadent.
Pâtes Crémeuses Cajou – Miso Blanc – Collagène
Un comfort food intelligent.